FAQ

You made it! You're at my FAQ Page!

If you’re like me, you like to find out what are the best options for yourself, I’ll try to answer the most common questions here, and if you find that I didn’t directly answer your question about counseling or myself as a therapist, just call, email, or text me to ask. Here’s my contact information.

Can therapy really help me?

Yes, it can. Counseling gives you a safe place where you’re not judged, where you can work at your own pace. There are wonderful methods

How do I know if you are the right therapist for me?

The simple answer is “You’ll know it when you know it”, it takes some time to figure which the right therapist for you, and you may need to try out a few therapists. to feel each one and see whom you feel comfortable with, this is the most important part. try to find someone who specializes in the problems that are bringing you to therapy. Most therapists offer short consultations to see if they will be a good match for you. I offer a free 15-minute consultation for you to do so.

How long does treatment take?

I get this question a lot. the answer is that it really depends on what you want to work on.

As I said above, some issues can even be addressed in a couple of sessions, but in most cases it will be a couple of months and up.

I prefer to do focused therapy, you should see it helping you within a few sessions, and if it’s not helping you within a few session it’s not the right kind of therapy for you.

Normally I like to schedule 10 sessions in advance which take 2.5 months, this allows us to really have the time and dig deeper, and if there is need for more we schedule more sessions.

Can you do everything online?

There is a lot we can do online. but not all.

Most of the work I do can be done online, anxiety, depression and trauma work can be done online easily, as well as life pattern work.

The body work of course needs to be done in person, and mostly the transpersonal work that I do is done in person, although some of it can be done online.

And regarding yoga, there are some things we can do online, but also most of that requires face to face.

I suggest you to contact me and we see specifically in your case what can be done. some times if I am not in your vicinity I will direct you to do a specific body work session with a therapist in your area, and I will continue the work from that.

When can I start therapy with you?

It really depends on how our schedules combine at any given moment. Normally I find that we can start working within 1-2 weeks.

For a 15-minute consultation just drop me a line and we will find a moment in between things to have a chat.

Reach out for your free 15 min consult

FAQ

You made it! You're at my FAQ Page!

Reach out for your free 15 minute consultation